How to get an internship: tips that actually work in 2025

Why internships are important in today’s job market

The job market in 2025 is both flexible and competitive. Many employers prefer applicants with relevant experience, and an internship opens the door to just that. Not only do you gain practical experience related to your education, but you also build networks and gain insights into the job market that can give you an advantage when applying for jobs later.

How to find relevant internships in 2025

1. Start your search early and use various channels

Internships are advertised through university career centers, company websites, and specialized portals like Lønna.no. Remember that many positions are never publicly advertised, so also reach out directly to relevant companies even if you don’t see ads.

2. Explore industries with high demand for internship candidates

Some sectors, such as IT, education, healthcare, and engineering often have many internships due to high recruitment needs. Particularly, the education sector offers great opportunities to combine professional development and experience building.

3. Networking: the hidden path to internships

Personal contacts are significant. Attend professional events, career days, and ask advisors or lecturers for tips. Many secure internships by mentioning they are looking in academic circles, and opportunities often arise through acquaintances.

How to write an application that secures you an internship

1. Tailor your application to the company

Research the company thoroughly and show that you understand what they are doing. In 2025, employers expect the application to highlight why you are a perfect fit for them. Use specific examples of how your skills match their needs.

2. Highlight both professional and personal qualities

Employers look for applicants with teamwork skills, initiative, and a willingness to learn. If you have experience from student activities, part-time jobs, or relevant courses, emphasize this. Lønna.no has several templates and tips on how to build a good application and CV.

3. Follow up on your application

Many applicants give up after sending their application. Follow up with an email or a polite phone call after a week. Show engagement and feel free to ask if they need more information from you.

How to make a good impression in the interview

Prepare well before the interview. Review the job posting and the company's website, and prepare questions you can ask about the work environment or projects. Think about how you can exemplify your strengths with concrete experiences from your studies or extracurricular activities.

Digital skills are a plus

In 2025, many employers expect basic digital skills. If you have experience with digital tools from studies or other jobs, this should be highlighted. Familiarize yourself with the systems the company uses if this is known in advance.

Salary during internship: what to expect?

Salary for internships varies. Some are unpaid, while others offer some form of compensation. According to SSB, the average monthly salary for students in relevant part-time work is around 30,000 NOK gross (2024), but for internships within the university and college sector, it varies greatly depending on the study program and industry.

Common challenges – and how to solve them

• Lack of internship ads: Proactively reach out to companies and actively use your network.
• Little prior experience: Highlight transferable skills from studies, volunteering, or part-time jobs.
• Competition for positions: Tailor each application and use follow-up to show your interest and motivation.

Use the tools that give you an advantage

On Lønna.no you will find guidance and modern tools for writing applications, creating CVs, and following up on application processes. You can also see available positions with salary information, making it easier to choose which internships provide the most benefit both professionally and financially.

In summary: What gives you the greatest chance for an internship in 2025

• Start early and apply widely, even in sectors without public postings.
• Customize each application and actively use your network.
• Prepare well for the interview and show your enthusiasm.
• Utilize services that assist you throughout the application process.

An internship can be crucial for building your career. Allocate time to search, use your network, and tailor your applications – this significantly increases your chances in the Norwegian job market in 2025.